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Dr. Andrew Huberman—How the gut microbiome, sleep, and sunlight impact the brain

Because histamine symptoms occur when levels are too high, the causes of histamine intolerance are related to either consuming too many high histamine foods, taking medications that interfere with the breakdown of histamines, or the inability of the body to clear histamine properly

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Some may use the term loosely without actually achieving the necessary phospholipid structure for high bioavailability