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What to Eat and How to Eat it: 99 super ingredients for a healthy life Humour antique samplers have become theirThis authoritative new title from health and wellness expert Rene Elliott is a modern encyclopedia of 99 superfood ingredients. Carefully curated by Rene in close collaboration with the buyers of pioneering organic supermarket Planet Organic, the result is a definitive guide to incorporating the most nutritional foods into everyday meals. This authoritative new title from health and wellness expert Rene Elliott is a modern encyclopedia of 99 superfood