Wherever You Go There You Are JOYHB stay focused on what matters

stay focused on what matters (as everything around you changes)

stews and casseroles

Drawn from Paradise is David Attenborough's journey through the cultural history of the birds of paradise

Whether these are conversations with yourself

Wherever You Go There You Are JOYHB stay focused on what mattersMindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe.