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New Roots Creatine Monohydrate Powder, Micronized Creatine, Increases Lean Muscle Mass, Improves Strength, 400g Quercetin ➕ How do I takeNew Roots Creatine Monohydrate Powder Details New Roots Herbal Creatine delivers 5g of 100% pure, micronized creatine monohydrate per scoop. Creatine monohydrate is one of the most extensively researched forms of creatine and helps increase intramuscular creatine stores to support energy availability during short, high intensity activity. When combined with resistance training, creatine helps increase lean muscle mass and improves strength and power