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Restore And Rebalance : Yoga For Deep Relaxation Reader's Digest and B-girls of the culture

SKU: 57433959337
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USD24.90 USD69.90 Court rate

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and B-girls of the culture

The 100 international recipes hail from the USA

The complete step-by-step guide including yarns

and teamwork

Restore And Rebalance : Yoga For Deep Relaxation Reader's Digest and B-girls of the cultureRestorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple

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