Exercise In Action: Core NF TRA From quick and earthy breakfasts

From quick and earthy breakfasts and vivacious al fresco meals to brilliant off-the-cuff dinner parties

glamorous photography shows off all twenty-five finished projects

painting them in the right direction

In 240 pages and more than 100 full-color images

Exercise In Action: Core NF TRA From quick and earthy breakfastsConsisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis