Why Has Nobody Told Me This Before her soothing meditations

soothing meditations

as well as four Wild cards for extended guidance

Shake It Up - slightly more complex concoctions that need a quick shake or stir

and where possible a sense of humour

Why Has Nobody Told Me This Before her soothing meditationsA simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must have handbook for instantly better mental health. Filled with secrets from the therapy room, Why Has Nobody Told Me This Before? offerssimple advice, effective strategies and powerful coping techniques to help readers stay positive