Coles Mighty Grain Cereal | 560g Cold Flu & Immunity Organic black quinoa is generally

Organic black quinoa is generally eaten as a substitute for rice or pasta and is usually cooked the same way

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Coles Mighty Grain Cereal | 560g Cold Flu & Immunity Organic black quinoa is generallyNutritional Information Per 100g ml Per Serving %DI Energy 1599. 10 479. 73 Protein 17. 80 5. 34 Carbohydrate 66. 30 19. 89 Sugars 21. 20 6. 36 Calcium 267. 00 80. 10 Saturated 0. 50 0. 15 Iron 10. 00 3. 00 Niacin (Vitamin B3) 8. 30 2. 49 Folate 200. 00 60. 00 Zinc 6. 00 1. 80 Sodium 350. 00 105. 00 Vitamin C 33. 00 9. 90 Energy (Cal) 382. 56 114. 77 Fat 3. 00 0. 90 Thiamin (Vitamin B1) 1. 83 0. 55 Dietary Fibre (total) 7. 30 2. 19 Riboflavin (Vitamin